540 pages
What's Included in My Book:
In my book, you'll find a comprehensive guide to transforming your health and life through the proper human diet based on our biology and evolution. Here’s a breakdown of what’s included:
The Mental Blueprint: Mastering Your Thoughts
Our thoughts shape our reality, and with approximately 20,000 thoughts a day, it's crucial to understand how to control and reprogram them. I’ll guide you on what to think, how to think, and when to think to ensure your success without fail.
Understanding Thought Patterns: Learn how your daily thoughts influence your surroundings and overall well-being.
Reprogramming the Subconscious: Discover techniques to take control of your subconscious mind, shifting your life from autopilot to intentional living.
Creating a New Mindset: Develop a mental blueprint that guides you toward success and fulfillment.
Three-Week Mini Cut Guide
Achieve a leaner physique in just three weeks with this effective and sustainable plan:
Nutrient-Dense Focus: Remove blood sugar-spiking foods and incorporate the most nutrient-dense foods that your body craves and thrives on.
Drastic Results: Experience significant changes in your body composition by following the step-by-step mini cut guide.
Metabolic Reset: Enhance your metabolism and improve your overall health by eliminating toxic foods.
Transitioning to the Carnivore Diet
Whether you're a beginner or transitioning from a vegan diet, this section provides a smooth path to carnivore eating:
Beginner-Friendly Tips: Understand the basics and get practical advice on starting the carnivore diet.
From Vegan to Carnivore: Guidance for those shifting from a plant-based diet, addressing potential challenges and solutions.
Step-by-Step Transition: Gradual steps to ease into carnivore eating while maintaining optimal nutrition.
Diet Guidelines for Bulking and Muscle Gain
Build lean muscle effectively with tailored diet strategies:
Muscle-Focused Nutrition: Specific guidelines on how to bulk up while maintaining a lean physique.
Protein-Packed Meal Plans: Ensure adequate protein intake to support muscle growth and recovery.
Avoiding Fat Gain: Strategies to gain muscle without adding unwanted body fat.
Motivation Checklist
Stay on track with a handy checklist designed to keep you motivated and focused:
- Daily Reminders: Essential reminders to reinforce your commitment to the diet.
- Goal Setting: Techniques for setting realistic and achievable goals.
- Staying Inspired: Tips for maintaining motivation and overcoming obstacles.
Understanding True Nutrition
Gain knowledge on how different foods impact your body and mind:
Biochemistry and Food: Insights into how foods alter your biochemistry and affect your health.
Identifying Triggers: Learn to identify foods that cause acne, water retention, weight gain, irritability, and more.
Optimizing Health: Choose foods that support your well-being and enhance your life.
Optimal Diet for Pregnant Women and Nursing Mothers
Specialized guidance for expecting and new mothers:
Nutrient-Rich Foods: Essential foods that support a healthy pregnancy and lactation.
Balancing Nutrients: Ensuring you and your baby get the nutrients needed for optimal development.
Safety and Health: Tips for maintaining a carnivore diet safely during pregnancy and nursing.
Endocrine Disruptors and Obesogens
Explore how environmental factors contribute to weight gain:
Understanding Obesogens: Learn about endocrine disruptors that trigger weight gain as a protective mechanism.
Identifying Risks: Recognize common obesogens in your environment and how to avoid them.
Creating a Safe Space: Tips for reducing exposure to harmful substances and improving your health.
This book is your ultimate guide to mastering the proper human diet, transforming your life, and achieving your health goals. Whether you're looking to lose weight, build muscle, or improve your overall well-being, you'll find everything you need to succeed.
