The Duru Diet · Digital e-book
A different perspective on food, mindset and everyday living.
Explore Duru Bilimlier’s approach in a digital book you can read at your own pace. Take a look inside before choosing your copy.
25,000+ copies sold
Across e-book and audiobook editions
E-book
Take a look inside
These are real pages from the e-book, starting with the table of contents. Read them here, then decide if the book is for you.
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Table of contents, page 3
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Table of contents, page 4
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Table of contents, page 5
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From chapter 5, page 361
Swipe to turn the pages
What’s inside
Eight chapters drawn from the book’s table of contents. Each reflects the author’s own viewpoint.
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Chapter 1
The Mental Diet
Duru’s view of mindset and imagination, and the role she believes thought plays in everyday choices.
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Chapter 2
The Hidden Agenda
Her critical perspective on the healthcare system and on who shapes mainstream nutrition advice.
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Chapter 3
Ancient Appetites
Her take on ancestral eating: animal-based foods, carbohydrates, sugar, plants and an example meal plan.
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Chapter 4
Eat Nothing, Gain Everything
The history of fasting, different fasting lengths and the habits she describes for getting started.
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Chapter 5
Frequently Asked Questions
Duru’s answers to the questions people often raise about this way of eating.
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Chapter 6
All About Building Muscle
Her approach to training basics and choosing a workout split.
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Chapter 7
Endocrine Disrupters
Everyday products and materials the author encourages readers to look at more closely.
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Chapter 8
The Path to Unrecognizable Beauty
Her perspective on skin, hair and appearance, closing with the resources she recommends.
Is this book for you?
It may suit you if
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You’re curious about an author-led, unconventional take on food and lifestyle.
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You like to read at your own pace and form your own view.
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You’re happy reading on a phone, tablet or computer.
It may not be the right fit if
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You want a printed book. This is a digital book.
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You need individualized medical or nutrition advice. Please speak with a qualified professional.
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You’re looking for the audiobook. It’s sold separately.
The author
Written by Duru Bilimlier
The Duru Diet shares Duru’s personal perspectives on food, mindset and everyday living, in her own words.
Your copy
The Duru Diet E-Book
E-book
One PDF file, delivered automatically after checkout.
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E-book (about 51 MB)
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Automatic delivery after purchase
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Unlimited downloads
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Reads on any device with a PDF reader
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Audiobook not included
Questions, answered
Is this a printed book?
No. The Duru Diet e-book is a PDF digital file. Nothing is printed or shipped.
How do I receive it?
Delivery is automatic. After checkout you’ll get access to download the PDF, and you can download it as many times as you need.
What do I need to read it?
Any phone, tablet or computer with a PDF reader. The file is about 51 MB, so a Wi-Fi connection makes the download quicker.
Is the audiobook included?
No. The audiobook is a separate product and isn’t included with the e-book.
What is the refund policy?
All sales are final. Please read our refund policy before you purchase.
Is this medical advice?
The book presents the author’s perspectives for informational purposes. It is not a substitute for individualized medical advice.
I have another question.
We’re happy to help. Email radiant@radiantmanecobyduru.com or use our contact page.