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The Duru Diet
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The Duru Diet

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The Duru Diet Journal, with gold lettering and a botanical sprig on a dark cover Daily log Grocery reference
Choose a journal image

Take a look inside

Open a sample page to see the prompts and illustrations up close.

View the daily log
Set a priority for the day, jot down a meal and record your movement.
View grocery list reference
See the illustrated divider that introduces the grocery reference section.

Radiant Mane Co. by Duru

The Duru Diet Journal

A printed journal for meals, movement and daily reflections. Choose one priority in the morning, then return to the same page to record what you ate, how you moved and how you felt.

Preview the journal pages
Price: $26.28

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A day on paper

Duru opens this printed journal with a personal letter. Turn to a daily page and start with one question: what do you want to focus on today?

Food & movement
Write down your meal of the day. Use the activity space for steps, cardio or lifts, with a separate field for fasting hours if you track them.
Your daily check-in
Give your mood, cravings, energy and productivity a score out of ten. Flip back through your entries to see how different days felt.
Grocery reference
Use the grocery reference when you plan your next shop.

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