Take a look inside
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Table of contents, page 3
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Table of contents, page 4
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Table of contents, page 5
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From chapter 5, page 361
E-book
The Duru Diet E-Book
25,000+ copies sold
Across e-book and audiobook editions
Product details
Duru Bilimlier’s perspective on food, mindset and everyday living, in a digital book you can read at your own pace.
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E-book (about 51 MB)
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Automatic delivery after purchase
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Unlimited downloads
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Reads on any device with a PDF reader
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Audiobook not included
What’s inside
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Chapter 1
The Mental Diet
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Chapter 2
The Hidden Agenda
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Chapter 3
Ancient Appetites
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Chapter 4
Eat Nothing, Gain Everything
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Chapter 5
Frequently Asked Questions
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Chapter 6
All About Building Muscle
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Chapter 7
Endocrine Disrupters
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Chapter 8
The Path to Unrecognizable Beauty
Format and delivery
No. The Duru Diet e-book is a PDF digital file. Nothing is printed or shipped.
Delivery is automatic. After checkout you’ll get access to download the PDF, and you can download it as many times as you need.
Any phone, tablet or computer with a PDF reader. The file is about 51 MB, so a Wi-Fi connection makes the download quicker.
No. The audiobook is a separate product and isn’t included with the e-book.
Refunds
All sales are final. Please read our refund policy before you purchase.
The book presents the author’s perspectives for informational purposes. It is not a substitute for individualized medical advice.